YOU 101: Should You Try Therapy?

Counseling and psychotherapy are mysterious to most people.  Go here to read my article "What is Counseling."  Recently reality TV has shown a (sometimes) therapeutic process or two, but not many.  It's still hard to tell what therapy is really for or if you need it.  Sometimes a friend or relative might talk about going to see a counselor and you might think, "I wonder if I should try that."  In fact, there are many reasons people seek out therapy (and benefit from it).  You may be dealing with depression, anxiety, wondering if you should cut down on the beer or wine, trying to improve your...

Read more...